One cup of Gureyere cheese is around 132 grams and contains approximately 545 calories, 39.0 grams of protein, 43.0 grams of fat, and 0 grams of carbohydrates.
Gureyere Cheese is a delightful semi-hard cheese hailing from the lush regions of East Africa, particularly beloved in Ethiopia. Made from fresh cow’s milk, this cheese boasts a creamy texture and a slightly tangy flavor that enhances both traditional and modern dishes. Rich in calcium and protein, Gureyere Cheese supports bone health and muscle development. While it's indulgent in taste, enjoy it in moderation as part of a balanced diet. Perfect for melting in stews or enjoyed alongside spicy dishes, Gureyere Cheese adds a unique flair to any culinary creation.
Log this food in SnapCalorie
Nutrition Information
Calories |
545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 942 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 1330.0 mg | 102% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
