1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gurami in sauce
Gurami in Sauce is a flavorful dish originating from Southeast Asian cuisine, often showcasing the culinary traditions of Indonesia or Malaysia. It features tender gurami fish, known for its mild taste, cooked in a rich and aromatic sauce made from a blend of spices, garlic, chili, ginger, and coconut milk. Sometimes, tamarind or lime juice is added for a tangy kick. This dish is high in protein thanks to the fish, which also provides essential omega-3 fatty acids beneficial for heart and brain health. However, the sauce, particularly if heavy in coconut milk, can be high in saturated fats, so moderation is key. It is usually served with steamed rice or fresh vegetables, offering an opportunity to balance the meal nutritionally. Gurami in Sauce is a celebration of bold flavors and a nutritious option when consumed thoughtfully.
