One cup of Gurami in sauce is around 237 grams and contains approximately 591 calories, 35.5 grams of protein, 35.5 grams of fat, and 35.5 grams of carbohydrates.
Gurami In Sauce is a delightful culinary experience that showcases tender Gurami fish, expertly simmered in a rich, savory sauce made from a blend of aromatic spices, fresh herbs, and tangy tomatoes. Originating from Southeast Asian cuisine, this dish captures the vibrant flavors of the region, offering a perfect balance of taste and nutrition. Packed with protein and omega-3 fatty acids, Gurami is not only delicious but also heart-healthy. Whether served over steamed rice or enjoyed on its own, this dish is a wholesome treat that you won’t want to miss!
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Nutrition Information
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 237 mcg | 1185% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
