One cup of Gurami in sambal is around 236.7 grams and contains approximately 295.9 calories, 23.7 grams of protein, 17.8 grams of fat, and 11.8 grams of carbohydrates.
Gurami In Sambal is a delicious Indonesian dish featuring grilled Gurami fish smothered in a spicy sambal sauce made from fresh chili, garlic, and tangy lime. Originating from Southeast Asia, this flavorful creation perfectly showcases the bold tastes of Indonesian cuisine. Packed with protein and omega-3 fatty acids, Gurami is not only delectable but also beneficial for heart health. The sambal adds a delightful kick, making it a vibrant dish that’s perfect for those seeking a little adventure on their plate. Enjoy it with steamed rice for a complete, satisfying meal!
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.8 mg | 27% | |
| Sodium | 591.7 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
