1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gurame fish spicy
Gurame Fish Spicy is a flavorful Indonesian dish showcasing tender gourami fish cooked in a vibrant blend of spices and chili peppers. Often served as the centerpiece of traditional meals, this dish is a fiery combination of protein-rich fish, aromatic shallots, garlic, lemongrass, and tangy lime juice. The spiced chili-based sauce delivers bold heat, balanced with a hint of sweetness from palm sugar. Packed with omega-3 fatty acids, gourami fish supports heart health and brain function, while the fresh spices provide antioxidants and aid digestion. However, the dish’s high sodium levels from added sauces and potential frying methods may be a concern for those monitoring sodium or fat intake. Pairing it with steamed rice and fresh vegetables makes for a wholesome meal rooted in Southeast Asian culinary tradition. Perfect for those craving a spicy kick and nutrient-rich protein.
