One cup of Gur papdi is around 200 grams and contains approximately 300 calories, 3 grams of protein, 15 grams of fat, and 40 grams of carbohydrates.
Gur Papdi is a delightful Indian sweet made from whole wheat flour, jaggery, ghee, and a hint of cardamom. Originating from the northern regions of India, this treat is popular during festivals and celebrations. With its rich caramel-like flavor and crumbly texture, Gur Papdi not only satisfies your sweet tooth but also provides energy from natural jaggery, which is packed with minerals. While it can be indulgent, the wholesome ingredients make it a better option compared to refined sugar sweets. Enjoy Gur Papdi for a taste of tradition that’s both delicious and nourishing!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 25 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
