1 serving (20 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gunpowder chutney
Gunpowder Chutney originates from South Indian cuisine and is renowned for its bold flavors and versatility. Traditionally crafted from a blend of roasted lentils like urad dal and chana dal, dried red chilies, aromatic curry leaves, and sesame seeds, this spicy condiment is finely ground into a powder that can be mixed with oil or ghee. Its name stems from its fiery taste, which delivers a flavorful kick to rice, idli, or dosa. Nutritionally, Gunpowder Chutney offers a good source of protein and fiber from the lentils and healthy fats from sesame seeds. The curry leaves contribute beneficial antioxidants and vitamins. However, the high salt content and the use of oil or ghee in preparation may pose concerns for those monitoring sodium or fat intake. This traditional chutney is an explosion of flavor that balances rich nutrition and indulgence when consumed in moderation.
