1 serving (50 grams) contains 70 calories, 4.0 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gunkan sushi with fish roe
Gunkan sushi with fish roe is a popular Japanese dish characterized by its unique "battleship" shape. This sushi consists of a small, oval bed of seasoned sushi rice wrapped in a strip of nori (seaweed) and topped generously with vibrant fish roe, such as salmon or tobiko. Rich in umami flavor, fish roe provides essential nutrients, including omega-3 fatty acids, vitamins B12 and D, and protein. The nori contributes minerals like iodine, supporting thyroid health, while the rice delivers energy through carbohydrates. However, fish roe may be high in sodium, so moderation is key for those watching their salt intake. Gunkan sushi is celebrated for its bold taste and aesthetically pleasing presentation, making it a favorite both at sushi restaurants and home dining tables while offering a flavorful experience rooted in Japanese culinary tradition.
