1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gunkan philadelphia
Gunkan Philadelphia is a sushi dish originating from Japanese cuisine, infused with Western flavors. This creation consists of seaweed (nori) wrapped around vinegared rice and topped with a creamy combination of smoked salmon, avocado, and Philadelphia cream cheese. Often garnished with sesame seeds or chives, it offers a balance of textures and flavors, blending the salty richness of salmon with the smoothness of cheese and the buttery notes of avocado. While the smoked salmon provides high-quality protein and omega-3 fatty acids beneficial for heart health, avocado adds healthy fats and essential nutrients. However, cream cheese contributes saturated fats and calories, which should be consumed in moderation. The rice provides carbohydrates, and the nori adds vitamins and minerals such as iodine. Gunkan Philadelphia is a delightful fusion option, best enjoyed as part of a balanced meal.
