One cup of Gunkan maki is around 233.3 grams and contains approximately 350.0 calories, 11.7 grams of protein, 4.1 grams of fat, and 64.2 grams of carbohydrates.
Gunkan Maki is a delectable sushi variety that features a unique boat-shaped design, made from vinegared rice wrapped in a strip of seaweed. Originating from Japan, this dish is often topped with a variety of flavorful ingredients such as fresh fish roe, sea urchin, and marinated seafood. It's a delightful fusion of textures and tastes, combining the chewiness of rice with the umami richness of its toppings. Gunkan Maki is not only delicious but also packed with nutrients, offering healthy omega-3 fatty acids from the fish and protein from the rice. A perfect treat for sushi lovers seeking a burst of flavor in every bite!
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Nutrition Information
Calories |
350.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.2 mg | 9% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 64.2 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.7 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 198.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
