1 serving (50 grams) contains 70 calories, 3.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gunkan maki
Gunkan Maki, meaning "battleship roll" in Japanese, is a popular sushi creation originating from Japan. This dish features a small oval-shaped mound of sushi rice wrapped with a strip of dried seaweed (nori) to form a cup-like structure, which is then filled with various toppings such as fish roe, sea urchin, or chopped seafood like tuna or salmon. High in protein and omega-3 fatty acids from the seafood, Gunkan Maki offers heart-health benefits while the nori adds fiber, vitamins, and minerals. However, depending on the filling, it can also be high in sodium, especially with ingredients like soy sauce or marinated toppings. It's a nutrient-packed sushi option that combines flavor with a distinct presentation.
