1 serving (50 grams) contains 70 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gunkan de salmon
Gunkan De Salmon is a popular Japanese sushi dish combining simplicity and flavor. The term "gunkan" translates to "battleship," referencing its shape, where a small mound of seasoned rice is wrapped in nori (seaweed) and topped with fresh salmon. Salmon, a key ingredient, is known for its rich content of omega-3 fatty acids, essential for heart health and brain function. The nori adds vitamins and minerals like iodine, while the rice provides energy-boosting carbohydrates. Low in calories, Gunkan De Salmon is a nutritious option for those seeking lighter fare. However, it can be high in sodium if paired with soy sauce, and the white rice lacks fiber found in whole grains. As part of a balanced diet, this sushi dish offers a delicious yet mindful way to enjoy the health benefits of seafood and traditional Japanese cuisine.
