1 serving (100 grams) contains 343 calories, 21.7 grams of protein, 1.6 grams of fat, and 62.8 grams of carbohydrates.
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Nutrition Information
Calories |
857.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.5 mg | 1% | |
| Total Carbohydrates | 156.9 g | 57% | |
| Dietary Fiber | 37.5 g | 133% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 325 mg | 25% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 3480 mg | 74% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gungo peas
Gungo peas, also known as pigeon peas, are a nutrient-rich legume popular in Caribbean, African, and South Asian cuisines. Native to tropical regions, these peas have a nutty flavor and are often used in soups, curries, and rice dishes like Jamaica's iconic "rice and peas." Packed with protein, fiber, and essential vitamins such as B-complex and minerals like iron and magnesium, they support healthy digestion, muscle repair, and energy production. Gungo peas are also low in fat and contain antioxidants that help combat inflammation. While they are a healthy choice, preparation methods involving excessive sodium or saturated fats can offset their benefits, so opting for lighter recipes enhances their nutritional profile. High in plant-based protein, they are perfect for vegetarian and vegan diets, making them a versatile and health-conscious addition to meals worldwide.
