One cup of Gungo peas is around 260 grams and contains approximately 180.0 calories, 10.0 grams of protein, 0 grams of fat, and 38 grams of carbohydrates.
Gungo Peas are versatile legumes, also known as pigeon peas, native to Africa and widely used in Caribbean cuisine. Packed with protein, fiber, and essential vitamins, they contribute to heart health and aid digestion. Gungo Peas can be enjoyed in soups, stews, or even as a protein source in salads. They’re low in fat and gluten-free, making them a nutritious option for various diets. So, whether you're seeking a hearty meal or a healthy addition to your plate, Gungo Peas are a delicious choice!
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Nutrition Information
Calories |
180.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 572 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
