Gummy worms

Gummy worms

Candy

Item Rating: 52/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 0.0 grams of fat, and 36.0 grams of carbohydrates.

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600
calories
8
protein
144
carbohydrates
0
fat

Nutrition Information

1 cup (200g)
Calories
600
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrates 144 g 52%
Dietary Fiber 0 g 0%
Sugars 88 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.4 mg 2%
Potassium 40 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.7%
5.3%
0.0%
Fat: 0 cal (0.0%)
Protein: 32 cal (5.3%)
Carbs: 576 cal (94.7%)

About Gummy worms

Gummy worms are chewy, brightly-colored candy pieces shaped like worms, made primarily from gelatin, sugar, corn syrup, and artificial flavors and colors. Originally developed in Germany, gummy candies trace their roots to the popular confection known as gummy bears. Typically enjoyed as a sweet treat across many cuisines, gummy worms are especially popular in Western snacks and desserts. Nutritionally, gummy worms are high in sugar and low in essential nutrients, making them a source of empty calories. They may contain small amounts of protein from gelatin, which is derived from animal collagen, but the health benefits are minimal when outweighed by their high sugar content. Due to the artificial additives, these candies are best consumed in moderation as an occasional indulgence rather than a regular part of a healthy diet. However, their fun shape and texture make them a favorite for themed treats and edible decorations.