1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummy snacks
Gummy snacks are chewy, colorful treats made primarily from gelatin, sweeteners, flavorings, and food coloring. Originating in Germany with the creation of gummy bears in the 1920s, these candies have become popular worldwide and are often shaped into fun designs like animals, fruits, and cartoon characters. Nutritionally, gummy snacks typically contain sugar or glucose syrup as their main ingredient, offering quick energy but little else in terms of essential nutrients. Some varieties are fortified with vitamins, making them a potential source of supplementation, though the overall health benefits are minimal. While they are fat-free and low in calories, their high sugar content can contribute to dental cavities and unhealthy blood sugar spikes if consumed in excess. Gummy snacks are enjoyed for their playful textures and flavors but should be eaten mindfully, as they are better suited as an occasional treat rather than a daily dietary staple.
