1 serving (100 grams) contains 89 calories, 19.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummy shark
Gummy Shark, a popular species of shark often used in Australian cuisine, is prized for its firm, white flesh and mild flavor. Known scientifically as "Mustelus antarcticus," Gummy Shark is typically found in southern Australian waters. Nutritionally, it is a lean source of protein, low in fat, and rich in essential nutrients like omega-3 fatty acids, which support heart and brain health. It also contains key minerals, including iodine and magnesium. However, like other shark species, it can carry traces of mercury, so consumption should be monitored, especially for vulnerable groups like pregnant women and young children. Commonly featured in fish and chips or grilled dishes, Gummy Shark’s versatility in cooking offers a nutrient-rich addition to meals, balancing taste with health benefits. Always opt for sustainably sourced varieties to protect marine ecosystems.
