Gummy rings

Gummy rings

Candy

Item Rating: 50/100

1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 0.0 grams of fat, and 26.0 grams of carbohydrates.

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550.0
calories
5
protein
130.0
carbohydrates
0
fat

Nutrition Information

1 cup (150g)
Calories
550.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 130.0 g 47%
Dietary Fiber 0 g 0%
Sugars 90 g
protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.5 mg 2%
Potassium 25 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

96.3%
3.7%
0.0%
Fat: 0 cal (0.0%)
Protein: 20 cal (3.7%)
Carbs: 520 cal (96.3%)

About Gummy rings

Gummy Rings are a popular confectionery treat, typically bright, colorful, and shaped like small rings. Made primarily from sugar, corn syrup, gelatin, and flavorings, these candies come in a variety of fruity flavors and are often coated with a layer of sweet or sour sugar crystals. Originating from Western dessert traditions, they are widely enjoyed as a snack or party candy. While Gummy Rings are low in fat, they are high in sugar, making them a quick source of energy but less ideal for sustained satiety or nutritional benefits. They lack essential vitamins and minerals and should be consumed in moderation, especially for individuals monitoring their sugar intake. For an occasional treat, Gummy Rings provide a fun, chewy texture and a burst of flavor, but balancing them with healthier snacks is recommended for overall well-being.