One cup of Gummy is around 238.1 grams and contains approximately 10.0 calories, 3.1 grams of protein, 0 grams of fat, and 211.4 grams of carbohydrates.
Gummy is a delightful fruit-flavored treat made from gelatin and a burst of natural fruit juices. Originating from classic confectionery traditions, gummies have evolved into a variety of shapes, sizes, and flavors that bring joy to both kids and adults alike. While they're undeniably tasty, many gummy options are packed with sugar and artificial additives. However, some brands now offer healthier alternatives with reduced sugar, added vitamins, and even plant-based ingredients. So whether you indulge occasionally or seek out the healthier varieties, Gummy adds a fun twist to your snack time!
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Nutrition Information
Calories |
10.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 211.4 g | 76% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 185.2 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 4.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
