1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 189.0 g | 68% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 141.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 39.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gummies
Gummies are chewy, bite-sized confections made primarily from gelatin, sweeteners, and flavorings. Originating from Germany with the invention of the gummy bear in the early 20th century, they have since become a global favorite in various shapes and varieties. Common ingredients include sugar, corn syrup, and food-grade acids, with options often enriched with vitamins or fiber for added nutritional value. While gummies can offer a playful way to supplement nutrients like Vitamin C or calcium in fortified versions, they are typically high in sugar and lack substantial protein, healthy fats, or complex carbohydrates. Many fruit-flavored gummies imitate natural tastes, although artificial flavoring and coloring are prevalent in most commercial brands. Gummies can be a fun occasional treat but should be consumed in moderation, as excessive intake may contribute to dental issues or added sugar consumption. Healthier alternatives may include reduced-sugar or real fruit juice-based varieties.
