1 serving (244 grams) contains 217 calories, 19.9 grams of protein, 8.4 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
217.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 73.2 mg | 24% | |
| Sodium | 976 mg | 42% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 19.9 g | 39% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 63.4 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 429.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gumbo with rice
Gumbo with Rice is a classic dish rooted in Creole and Cajun cuisines of Louisiana, celebrated for its robust flavor and hearty ingredients. Typically, it features a rich, savory broth thickened with a dark roux and seasoned with spices. Common ingredients include okra, bell peppers, onions, celery, tomatoes, and proteins like chicken, sausage, or seafood, served over fluffy white rice. Gumbo is a dish high in protein, vitamins, and minerals, thanks to its vegetables and lean meats or seafood. However, its nutritional profile can vary depending on preparation—roux made with butter or oil adds fats, and sodium levels may be high if pre-seasoned ingredients are used. Choosing brown rice or reducing oil and sodium can make this dish more balanced. Gumbo with Rice is a flavorful, soul-warming meal that offers cultural significance and a range of nourishing possibilities when thoughtfully prepared.
