One cup of Gumbo with rice is around 244 grams and contains approximately 217.0 calories, 20.0 grams of protein, 8.4 grams of fat, and 16.0 grams of carbohydrates.
Gumbo With Rice is a hearty, flavorful dish hailing from the vibrant cuisine of Louisiana. This comforting stew combines a rich mix of meats, such as sausage, chicken, and seafood, simmered in a savory broth, alongside aromatic vegetables like bell peppers, onions, and celery. Often thickened with a roux, it’s served over fluffy white rice, creating a perfect balance. While it offers a satisfying meal packed with protein and nutrients, it can be high in sodium and calories, so enjoy it in moderation! Dive into this culinary masterpiece that celebrates the diverse flavors of Creole and Cajun traditions.
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Nutrition Information
Calories |
217.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
