One cup of Gumbo soup is around 237.2 grams and contains approximately 54.4 calories, 2.4 grams of protein, 1.2 grams of fat, and 8 grams of carbohydrates.
Gumbo Soup is a hearty and flavorful dish hailing from the vibrant Creole and Cajun cultures of Louisiana. Bursting with a medley of succulent ingredients, it typically features rich, slow-cooked meat, such as sausage or shrimp, combined with bell peppers, onions, and okra. This savory blend is enriched with a dark roux and seasoned with a unique mix of spices, offering an explosion of taste in every spoonful. While it’s satisfying and indulgent, Gumbo Soup can be made healthier by incorporating plenty of fresh vegetables and lean proteins, making it a delicious option for any meal. Enjoy a taste of New Orleans that warms both the heart and the soul!
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Nutrition Information
Calories |
54.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 927.6 mg | 40% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 73.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
