One cup of Gumbo is around 236.2 grams and contains approximately 188.7 calories, 10.0 grams of protein, 7.1 grams of fat, and 15.4 grams of carbohydrates.
Gumbo is a flavorful, hearty stew that hails from Louisiana, blending the rich culinary traditions of Creole and Cajun cuisine. Typically featuring a savory mix of meats like chicken and sausage, alongside fresh seafood such as shrimp or crab, it's thickened with a dark roux. Packed with vegetables like bell peppers, onions, and okra, gumbo offers a colorful and nutritious meal. Although it can be rich in fats from the roux and sausage, it's also high in protein and fiber, making it a comforting yet balanced choice. Enjoy a bowl of gumbo and savor the warmth of Southern hospitality!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 899.3 mg | 39% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
