Gum

Gum

Snack

Item Rating: 48/100

1 serving (3 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

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833.3
calories
0
protein
166.7
carbohydrates
0
fat

Nutrition Information

1 cup (250g)
Calories
833.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 166.7 g 60%
Dietary Fiber 0 g 0%
Sugars 166.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 666 cal (100.0%)

About Gum

Gum is a chewable confection typically made from a gum base, sweeteners, flavorings, and softeners. The gum base, often derived from synthetic or natural sources such as chicle, provides the chewy texture. Sweeteners like sugar or sugar substitutes enhance flavor, while additional ingredients provide a wide range of tastes, from fruity to minty. Gum originates from ancient customs, with early versions created from tree resins, though modern varieties are associated with Western cuisine and global production. While sugar-free gum can promote oral health by stimulating saliva production and reducing acid buildup, sugary options may contribute to cavities with excessive consumption. Gum is calorie-light, but it contains no significant nutrients and is not considered a food source. Environmental care is recommended, as improperly discarded gum can contribute to waste and pollution due to its non-biodegradable components.