Gulyasleves

Gulyasleves

Soup

Item Rating: 71/100

1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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168.9
calories
10.1
protein
20.3
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 20.3 mg 6%
Sodium 540.5 mg 23%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 2.7 g 9%
Sugars 3.4 g
protein 10.1 g 20%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

44.4%
22.1%
33.5%
Fat: 61 cal (33.5%)
Protein: 40 cal (22.1%)
Carbs: 81 cal (44.4%)

About Gulyasleves

Gulyásleves, also known as Hungarian goulash soup, is a traditional dish originating from Hungary. This hearty soup is made with beef or veal, potatoes, carrots, onions, celery, and a generous seasoning of paprika, which gives it a rich and comforting flavor. Often enhanced with garlic, caraway seeds, and bay leaves, gulyásleves reflects the country’s culinary heritage and rural roots. Packed with protein from the meat and fiber from the vegetables, it offers a balanced combination of nutrition and warmth. While its lean cuts of meat and numerous vegetables make it a healthy option, it can be high in sodium depending on the preparation. Gulyásleves is a filling, savory dish often enjoyed as a main course or a warming meal during colder months, showcasing the vibrant flavors of Hungarian cuisine.