1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gulyas leves
Gulyásleves, or goulash soup, is a hearty dish from Hungary that blends robust flavors and wholesome ingredients. Traditionally made with tender beef, onions, potatoes, carrots, and parsnips, the soup is seasoned with Hungarian paprika, garlic, and caraway seeds to create its signature rich taste. Variations may include tomatoes or peppers for added depth. This classic meal is rooted in Hungarian shepherd traditions and has become a beloved comfort food worldwide. Nutritionally, Gulyásleves provides a good source of protein from the beef and essential vitamins from the vegetables. Paprika contributes antioxidants, notably vitamin C. However, its sodium content may be high depending on the recipe, particularly if stock cubes are used. Opting for lean meat and reducing added salt can make it a healthier choice while maintaining its satisfying appeal. Perfect for warming up during colder months, Gulyásleves is a nourishing dish that connects you to Hungarian culinary heritage.
