1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gullash
Goulash is a hearty stew originating from Hungary, celebrated for its rich flavors and comforting appeal. Traditionally, it features tender beef or pork chunks, onions, carrots, potatoes, and a medley of paprika and other spices, giving it its distinct robust flavor and vibrant red hue. Often enjoyed with bread or dumplings, goulash is a staple of central and eastern European cuisine, offering a balance of protein, fiber, and essential vitamins from its meat and vegetables. While it provides a wholesome dose of nutrients, goulash can be slightly high in sodium and fat depending on preparation methods and added ingredients. Choosing lean cuts of meat and moderating salt can make it a healthier choice. A source of warmth and sustenance, goulash is perfect for comfort meals and offers versatility to suit dietary preferences.
