One cup of Gullash is around 237.1 grams and contains approximately 254.3 calories, 18.0 grams of protein, 9.3 grams of fat, and 24.8 grams of carbohydrates.
Gullash is a hearty stew that originates from Hungary, traditionally made with tender chunks of beef, rich paprika, and a blend of spices that create a savory depth of flavor. Often enriched with vegetables like bell peppers, tomatoes, and potatoes, this dish is celebrated for its comforting warmth. While it may be high in protein, the inclusion of fresh ingredients adds valuable nutrients. However, be mindful of the salt and fat content, especially in variations that include fatty cuts of meat. Whether served with crusty bread or on its own, Gullash is a delightful dish that captures the spirit of Hungarian cooking.
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Nutrition Information
Calories |
254.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.9 mg | 14% | |
| Sodium | 1058.1 mg | 46% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 4.2 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.9 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 516.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
