1 serving (100 grams) contains 118 calories, 23.5 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gulf grouper
Gulf Grouper is a prized saltwater fish native to the warm waters of the Gulf of California, celebrated for its firm texture and mild, slightly sweet flavor. Rich in high-quality protein, it serves as an excellent source of essential nutrients, including selenium, vitamin B12, and phosphorus, which support immune health, energy production, and bone strength. Low in saturated fat and calories, Gulf Grouper is a heart-healthy choice that fits well into balanced diets. Its versatility makes it popular in Mexican and coastal cuisines, often featured in tacos, ceviche, or grilled dishes. Although its omega-3 fatty acid content is less than some other oily fish, it still contributes to cardiovascular health. However, due to overfishing, sustainable sourcing is vital when choosing Gulf Grouper to protect its populations for future generations.
