One cup of Gulf grouper is around 238.1 grams and contains approximately 286 calories, 47.6 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Gulf Grouper is a flavorful, firm-textured fish found in the vibrant waters of the Gulf of Mexico. Known for its mild, sweet taste, it’s a popular choice in Southern and Caribbean cuisines, often grilled, baked, or used in delicious fish tacos. Rich in omega-3 fatty acids, Gulf Grouper supports heart health while providing essential nutrients like protein and vitamins. Low in calories but high in flavor, it makes for a healthy addition to any meal. Enjoy this sustainable seafood option and savor the taste of the Gulf!
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Nutrition Information
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
