1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gulf fish
Gulf Fish, sourced from the warm waters of the Gulf of Mexico, encompasses a variety of species such as red snapper, grouper, amberjack, and flounder. These fish are prized for their mild, flaky texture and are staples in Southern, Cajun, and Creole cuisines. Rich in high-quality protein, Gulf Fish is a lean option that provides essential omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. They are also a good source of vitamins B6 and B12, selenium, and phosphorus. While Gulf Fish boast numerous health benefits, preparation methods can impact their nutritional profile. Grilling, steaming, or baking preserves their natural goodness, while frying or heavy sauces can increase calorie and fat content. Sustainable fishing practices ensure their availability and quality, making Gulf Fish not only a flavorful choice but also a responsible one for your diet and the environment.
