Gulf fish

Item Rating: 76/100

One cup of Gulf fish is around 238 grams and contains approximately 286 calories, 48 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.

Gulf Fish are a diverse group of seafood found in the warm, vibrant waters of the Gulf of Mexico. This includes popular species like red snapper, grouper, and mahi-mahi, each offering a unique flavor profile that enhances various cuisines, from Cajun to Caribbean. Rich in lean protein and omega-3 fatty acids, Gulf Fish promote heart health and overall wellness while being low in calories. Sourced sustainably, they’re not just delicious; they support local fishermen and preserve the delicate marine ecosystem. Experience the taste of the Gulf and nourish your body with the goodness of Gulf Fish.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 9.5238g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 69.0%

Carbs: 0.0%