1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gulaschsuppe
Gulaschsuppe, or goulash soup, is a hearty and flavorful dish originating from Hungarian cuisine, though it is popular across Central Europe. This soup is typically made with tender chunks of beef or pork, onions, potatoes, carrots, bell peppers, and a variety of spices like paprika, garlic, and caraway seeds, which give it a rich and warming taste. Broth or stock is used as the base, often complemented by tomatoes for added depth. Gulaschsuppe is low in carbohydrates and high in protein, making it a satisfying option for active lifestyles. Vegetables add fiber and vitamins, while paprika contains antioxidants. However, its sodium content can be high depending on seasoning, and fattier meat cuts may contribute to calorie intake. Serve it as a comforting meal or pair it with whole-grain bread for a balanced option.
