1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gulasch
Gulasch, originating from Hungarian cuisine, is a hearty and flavorful stew traditionally made with chunks of beef or pork, onions, paprika, and other spices, often complemented by vegetables like potatoes, carrots, or peppers. This slow-cooked dish stands out for its rich, smoky flavor and vibrant red hue, courtesy of the paprika—a key ingredient. While variations exist across Central and Eastern Europe, it is universally cherished for its warming and comforting qualities. Nutritionally, Gulasch provides a good source of protein from the meat and essential vitamins from the vegetables. However, it can be high in saturated fat depending on the cut of meat and cooking method. Choosing lean meat and moderating sodium in the broth or seasonings can optimize its health value. Despite its indulgent profile, when consumed in moderation, Gulasch remains a satisfying and nourishing option for cold weather meals or cultural culinary exploration.
