One cup of Gulasch is around 240.4 grams and contains approximately 300.5 calories, 24.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
Gulasch is a hearty stew originating from Hungary, renowned for its rich flavors and tantalizing spices. This savory dish typically features tender beef or pork, simmered with onions, garlic, and a vibrant blend of paprika, tomatoes, and bell peppers. Often garnished with fresh parsley, Gulasch warms the soul and fills the belly. While it’s a comforting meal, it can also be on the heavier side due to its meat content and added fats. However, when made with lean cuts and plenty of veggies, it can be a nutritious choice. Dive into a bowl of Gulasch and experience a taste of culinary tradition!
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Nutrition Information
Calories |
300.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.1 mg | 26% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
