1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gulas con gambas
Gulas con gambas is a flavorful Spanish dish combining surimi-based gulas, designed to mimic baby eels, and succulent prawns (gambas) sautéed in olive oil, garlic, and chili peppers. It originates from Spain, where seafood is a staple of the Mediterranean diet. Packed with protein from the prawns and healthy fats from the olive oil, this dish offers essential nutrients like omega-3 fatty acids, vitamins B12, and selenium. The garlic adds antioxidant properties, while the chili provides a spicy kick that can aid metabolism. However, gulas, made from processed white fish such as pollock, lack the nutritional richness of real eels and may include additives. To maximize health benefits, opt for fresh, high-quality ingredients and enjoy in moderation as part of a balanced diet. Its simple preparation and bold flavors make it a beloved tapas option in Spanish cuisine.
