One cup of Gulas con gambas is around 235.3 grams and contains approximately 176.5 calories, 23.5 grams of protein, 5.9 grams of fat, and 11.8 grams of carbohydrates.
Gulas Con Gambas is a delicious Spanish dish that showcases strands of gulas, which are imitation eels made from fish, paired with succulent shrimp. This flavorful medley is typically sautéed in garlic and olive oil, bringing out the vibrant tastes of the Mediterranean. With a low-calorie count and high protein content, it's a heart-healthy option that’s both satisfying and nutritious. Perfect as a tapas dish or a light main course, Gulas Con Gambas is a must-try for seafood lovers looking to enjoy a taste of Spain!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
