One cup of Gulai masak ketam is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 24 grams of fat, and 19.2 grams of carbohydrates.
Gulai Masak Ketam is a delicious Malaysian dish featuring succulent crab cooked in a rich, aromatic curry sauce. This dish combines fresh crab with a blend of spices like turmeric, lemongrass, and coconut milk, creating a flavorful experience. Originating from the Malay cuisine, Gulai Masak Ketam is not only a treat for your taste buds but also offers nutritional benefits. Crabs are high in protein and low in fat, making this dish a healthier choice. However, be mindful of the coconut milk, which adds creaminess but also calories. Enjoy this vibrant and hearty dish that captures the essence of Malaysian flavors!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
