Gulai masak ketam
One cup of Gulai masak ketam is around 240 grams and contains approximately 336 calories, 14 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.
Gulai Masak Ketam is a delicious Malaysian dish featuring succulent crab cooked in a rich, aromatic curry sauce. This dish combines fresh crab with a blend of spices like turmeric, lemongrass, and coconut milk, creating a flavorful experience. Originating from the Malay cuisine, Gulai Masak Ketam is not only a treat for your taste buds but also offers nutritional benefits. Crabs are high in protein and low in fat, making this dish a healthier choice. However, be mindful of the coconut milk, which adds creaminess but also calories. Enjoy this vibrant and hearty dish that captures the essence of Malaysian flavors!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 24g | 0% |
| Saturated Fat 9.6g | 0% |
| Cholesterol 96mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 14.4g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 96mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
Source of Calories