1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gulai masak ketam
Gulai Masak Ketam is a flavorful Malaysian dish that features crabs simmered in a rich, spiced coconut milk curry. Originating from Malay cuisine, this dish combines aromatic ingredients such as turmeric, lemongrass, galangal, and chili, creating a balance of heat and creaminess. The base is enriched with coconut milk, which lends a velvety texture and depth of flavor. Crabs are a good source of lean protein, providing essential vitamins and minerals such as selenium and omega-3 fatty acids. However, the dish's high coconut milk content can make it rich in saturated fats, so mindful portion sizes are advisable for those monitoring fat intake. Often enjoyed with steamed rice, Gulai Masak Ketam is a decadent treat that showcases the vibrant spices and culinary expertise of Malaysian cuisine.
