One cup of Gulai ikan is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.
Gulai Ikan is a vibrant and aromatic Indonesian fish curry, brimming with fresh ingredients and bold spices. Traditionally made with tender fish, coconut milk, and a medley of herbs like lemongrass and turmeric, this dish boasts a rich, creamy texture and a delightful combination of flavors. Originating from the Minangkabau cuisine of West Sumatra, Gulai Ikan is not only a feast for the senses but also offers health benefits. Packed with omega-3 fatty acids from the fish and antioxidants from the spices, it can be a nutritious choice. Dive into a bowl of Gulai Ikan and savor the taste of Indonesia!
Log this food in SnapCalorie
Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 7680 mcg | 38400% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
