1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gulai ikan
Gulai Ikan is a traditional Indonesian dish, renowned for its rich and aromatic flavors. This fish curry originates from Minangkabau cuisine in West Sumatra and features tender fish, often mackerel or snapper, simmered in a fragrant coconut milk broth. The dish is seasoned with an array of spices, including turmeric, ginger, lemongrass, coriander, and chili, which contribute to its signature yellow hue and vibrant taste. Gulai Ikan is a nutrient-rich dish, as fish provides high-quality protein, omega-3 fatty acids, and essential vitamins like D and B12, promoting heart and brain health. However, its coconut milk base, while enhancing creaminess and flavor, is high in saturated fat, which may be a concern for individuals monitoring their cholesterol intake. Served with steamed rice, Gulai Ikan is a flavorful treat that balances indulgence with nutritional benefits, depending on portion size and preparation methods.
