One cup of Gulabjamuun is around 238.1 grams and contains approximately 476.2 calories, 6.3 grams of protein, 23.8 grams of fat, and 63.5 grams of carbohydrates.
Gulabjamuun are delectable Indian sweets made from milk solids, flour, and a hint of cardamom, deep-fried to a golden perfection. These bite-sized treats are then soaked in a fragrant syrup infused with rose water and sugar, creating a melt-in-your-mouth experience. Originating from South Asia, gulabjamuun is beloved in Indian cuisine, often served at celebrations and festivals. While they offer a rich, sweet indulgence, they are high in calories and sugar, making them a rare treat rather than an everyday snack. Enjoy the luscious flavors of gulabjamuun and savor the sweet indulgence!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
