1 serving (50 grams) contains 75 calories, 1.5 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 6.0 g | 30% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.8 mg | 7% | |
Sodium | 119.0 mg | 5% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 47.6 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238.1 mg | 18% | |
Iron | 1.2 mg | 6% | |
Potassium | 119.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Gulab Jamun is a popular dessert from Indian cuisine, known for its rich sweetness and soft texture. Made primarily from khoya (dried milk solids) or powdered milk, flour, and a hint of cardamom, these small, golden-brown balls are deep-fried and soaked in a fragrant sugar syrup flavored with rose water or saffron. Originating in South Asia, it is a staple at celebrations and festivals. While Gulab Jamun is irresistibly delicious, it is calorie-dense and high in sugar and saturated fats, making it better suited as an occasional indulgence rather than a regular treat. Its ingredients provide some calcium and energy, but excessive consumption may contribute to weight gain or blood sugar spikes. For a lighter version, variations with reduced sugar or alternative sweeteners are available. Enjoyed in moderation, Gulab Jamun remains one of the iconic treats epitomizing the delightful richness of Indian sweets.