Gulabjamun

Gulabjamun

Dessert

Item Rating: 60/100

1 serving (50 grams) contains 75 calories, 1.5 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.

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357.1
calories
7.1
protein
71.4
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 119.0 mg 5%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 1.2 g 4%
Sugars 47.6 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

67.8%
6.7%
25.4%
Fat: 107 cal (25.4%)
Protein: 28 cal (6.7%)
Carbs: 285 cal (67.8%)

About Gulabjamun

Gulab Jamun is a popular dessert from Indian cuisine, known for its rich sweetness and soft texture. Made primarily from khoya (dried milk solids) or powdered milk, flour, and a hint of cardamom, these small, golden-brown balls are deep-fried and soaked in a fragrant sugar syrup flavored with rose water or saffron. Originating in South Asia, it is a staple at celebrations and festivals. While Gulab Jamun is irresistibly delicious, it is calorie-dense and high in sugar and saturated fats, making it better suited as an occasional indulgence rather than a regular treat. Its ingredients provide some calcium and energy, but excessive consumption may contribute to weight gain or blood sugar spikes. For a lighter version, variations with reduced sugar or alternative sweeteners are available. Enjoyed in moderation, Gulab Jamun remains one of the iconic treats epitomizing the delightful richness of Indian sweets.