1 serving (200 grams) contains 450 calories, 6.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 52.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gulab jamun with ice cream
Gulab Jamun with Ice Cream is a delectable fusion dessert rooted in South Asian cuisine, particularly popular in Indian, Pakistani, and Bangladeshi culinary traditions. Gulab Jamun, soft dumplings made from khoya (reduced milk solids) and lightly flavored with cardamom, are deep-fried until golden and then soaked in a fragrant sugar syrup infused with rose water or saffron. Paired with creamy vanilla ice cream, the contrast of warm, syrupy gulab jamun and cold ice cream creates a delightful texture and flavor combination. While this dessert is undeniably indulgent, it is high in refined sugars and saturated fats, due to both the syrup and the richness of fried khoya. Additionally, the ice cream adds extra calories and sugar content, making it a treat best enjoyed in moderation. Though not ideal for regular consumption, its cultural significance and taste make it a cherished dessert for special occasions.
