One cup of Gulab jamun is around 239.1 grams and contains approximately 652.2 calories, 4.3 grams of protein, 13.0 grams of fat, and 130.4 grams of carbohydrates.
Gulab Jamun is a delightful and indulgent dessert from the Indian subcontinent. Made from khoya, or dried milk, these small, round dumplings are deep-fried to a golden perfection and soaked in a fragrant syrup of rosewater and cardamom. Traditionally enjoyed during festive occasions, this sweet treat is cherished for its melt-in-your-mouth texture and rich flavors. While Gulab Jamun is undeniably delicious, it's important to enjoy it in moderation due to its high sugar and calorie content. Whether served at celebrations or as an everyday dessert, Gulab Jamun brings a touch of sweetness to any moment.
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Nutrition Information
Calories |
652.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.7 mg | 7% | |
| Sodium | 34.8 mg | 1% | |
| Total Carbohydrates | 130.4 g | 47% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 117.4 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1130.4 mg | 86% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
