1 serving (140 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.9 mg | 11% | |
| Sodium | 169.5 mg | 7% | |
| Total Carbohydrates | 76.3 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gulab jamun
Gulab Jamun is a popular dessert originating from Indian cuisine, enjoyed across South Asia and beyond. These soft, golden-brown spheres are made primarily from khoya (reduced milk solids) or milk powder, flour, and a pinch of baking soda, then deep-fried to achieve their signature texture. Once cooked, they are soaked in a fragrant sugar syrup infused with cardamom, rose water, or saffron, giving them their rich sweetness and aromatic flavor. While Gulab Jamun is a treat enjoyed on special occasions, it is calorie-dense due to its high sugar content and frying process, making it best consumed in moderation. It provides some calcium from the dairy ingredients but lacks significant nutritional value overall. Celebrated for its melt-in-the-mouth consistency and irresistible flavor, Gulab Jamun remains a cherished indulgence in festive gatherings and celebrations.
