1 serving (140 grams) contains 380 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
644.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.9 mg | 11% | |
| Sodium | 254.2 mg | 11% | |
| Total Carbohydrates | 84.7 g | 30% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 67.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gulaab jamun
Gulaab Jamun is a popular Indian dessert renowned for its rich, indulgent flavor and soft, melt-in-your-mouth texture. Made primarily from khoya (reduced milk solids) and flour, the dough is rolled into small spheres, deep-fried until golden brown, and soaked in a fragrant sugar syrup flavored with cardamom, rose water, or saffron. With roots in South Asian cuisine, it is a staple treat during festivals, celebrations, and special occasions. While Gulaab Jamun provides energy from its high sugar and fat content, it is best enjoyed in moderation due to its calorie density and lack of significant nutrients. The dessert has minimal protein or fiber and is relatively high in saturated fats and refined sugars, which may contribute to weight gain or blood sugar fluctuations if consumed excessively. Perfect as an occasional indulgence, its sweetness and aromatic profile make it a beloved dessert worldwide.
