One cup of Gulaab jamun is around 250 grams and contains approximately 1750 calories, 11.5 grams of protein, 28 grams of fat, and 350 grams of carbohydrates.
Gulaab Jamun is a delightful Indian dessert made from small, round balls of milk solid dough, deep-fried to a golden perfection, and then soaked in a fragrant sugar syrup infused with rose water and cardamom. These decadent treats are a staple in South Asian cuisine, often served during festivals and celebrations. While they’re irresistibly sweet and rich in flavor, their high sugar and calorie content may not be suitable for those watching their diet. However, when enjoyed in moderation, Gulaab Jamun brings a touch of joy to any occasion, making it a beloved indulgence around the world.
Log this food in SnapCalorie
Nutrition Information
Calories |
1750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 350 g | 127% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 270 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1018 mg | 78% | |
| Iron | 0 mg | 0% | |
| Potassium | 15 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
