Gujurati roti

Gujurati roti

Dinner

Item Rating: 74/100

One cup of Gujurati roti is around 236.7 grams and contains approximately 710.1 calories, 17.8 grams of protein, 17.8 grams of fat, and 118.3 grams of carbohydrates.

Gujurati Roti is a beloved staple of Indian cuisine, particularly from the vibrant state of Gujarat. Made primarily from whole wheat flour, it's often enriched with nutritious ingredients like millet, spinach, or lentils, adding both flavor and health benefits. These soft, round flatbreads are typically enjoyed with various curries, vegetables, or even yogurt, making them a versatile choice for any meal. Packed with fiber and essential nutrients, Gujurati Roti provides a wholesome addition to your diet, supporting healthy digestion and energy levels. Experience the taste of Gujarat with every delicious bite!

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710.1
calories
17.8
protein
118.3
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
710.1
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 888.0 mg 38%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 11.8 g 42%
Sugars 3.0 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 59.0 mg 4%
Iron 8.9 mg 49%
Potassium 296 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.2%
10.1%
22.7%
Fat: 160 cal (22.7%)
Protein: 71 cal (10.1%)
Carbs: 473 cal (67.2%)