One cup of Gujarati dal is around 235 grams and contains approximately 212.0 calories, 9.4 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Gujarati Dal is a delightful and flavorful lentil dish from the vibrant state of Gujarat, India. Made with yellow split peas and seasoned with a perfect blend of spices, including turmeric, cumin, and jaggery, it offers a unique sweet and savory taste. This nutritious dish is rich in protein, fiber, and essential vitamins, making it a healthy choice for any meal. Often served with steamed rice or warm roti, Gujarati Dal combines comfort and nutrition in every bite, reflecting the rich culinary heritage of Gujarat. Enjoy it as a wholesome addition to your table!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
