1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gujarati dal
Gujarati Dal is a traditional lentil dish from the western Indian state of Gujarat, known for its distinctive balance of sweet, tangy, and spicy flavors. Prepared with split pigeon peas (toor dal), it includes ingredients such as tamarind, jaggery, turmeric, ginger, green chilies, tomatoes, and an assortment of Indian spices like mustard seeds, cumin, and curry leaves. Typically served with rice or flatbreads, Gujarati Dal is rich in protein, fiber, and essential vitamins, making it a nutritious choice for vegetarians. The inclusion of tamarind provides antioxidants, while ginger aids digestion. However, the added sweetness from jaggery may contribute to higher sugar content, so moderation is recommended. This wholesome, aromatic dish not only highlights the flavors of Gujarati cuisine but also offers a wholesome, balanced meal when paired with fresh vegetables or whole grains.
