One cup of Gujarati daal is around 117.7 grams and contains approximately 105.9 calories, 4.7 grams of protein, 3.0 grams of fat, and 17.6 grams of carbohydrates.
Gujarati Daal is a delightful, fragrant lentil dish from the vibrant cuisine of Gujarat, India. Made mainly with yellow split pigeon peas, it’s infused with an array of spices like cumin, turmeric, and a hint of jaggery for a touch of sweetness. This hearty dish is not only rich in protein but also packed with fiber, making it a healthy addition to any meal. Typically served with rice or roti, Gujarati Daal brings a unique balance of flavors, showcasing the essence of traditional Indian cooking. Enjoy the warmth and goodness of this beloved comfort food!
Log this food in SnapCalorie
Nutrition Information
Calories |
105.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
