1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gujarati daal
Gujarati Daal is a traditional dish from the vibrant cuisine of Gujarat, India, celebrated for its unique balance of sweet, spicy, and tangy flavors. This comforting recipe features split pigeon peas (toor dal) simmered with tomatoes, turmeric, and spices like cumin, mustard seeds, and curry leaves. Tamarind or lemon juice adds tanginess, while jaggery or sugar imparts a subtle sweetness. Often garnished with cilantro, it's served alongside rice or flatbreads. Rich in plant-based protein and fiber, Gujarati Daal supports digestion and helps maintain heart health. It’s packed with essential nutrients like iron, magnesium, and folate from the lentils and antioxidants from spices. While the jaggery adds a touch of sugar, the dish remains a wholesome option in moderate portions. Gujarati Daal is a flavorful way to include nutrient-dense legumes in your diet, embodying the rich heritage of Indian vegetarian cooking.
