1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guiso de mondongo peruano
Guiso de Mondongo Peruano is a traditional Peruvian dish made with diced tripe, potatoes, carrots, peas, onion, garlic, and a blend of spices such as cumin and turmeric. Often cooked in a tomato-based sauce and served with rice, this hearty stew is popular for its comforting flavors and nutrient-rich ingredients. Tripe, the star of the dish, is a good source of protein, vitamins, and minerals such as zinc and iron, and it's relatively low in calories. The vegetables add fiber, vitamins, and antioxidants, contributing to its overall nutritional value. However, the dish can be high in cholesterol due to the tripe, so moderation is key. While it provides essential nutrients, pairing it with fresh salads or lighter sides can help balance its richness and make it a well-rounded meal option. Perfect for enjoying Peruvian culinary tradition with a flavorful and warming recipe!
