One cup of Guiso de mondongo peruano is around 280 grams and contains approximately 302.0 calories, 24.0 grams of protein, 11.3 grams of fat, and 26.5 grams of carbohydrates.
Guiso De Mondongo Peruano is a hearty Peruvian stew made primarily with tripe and a vibrant mix of vegetables like potatoes, carrots, and peas. This traditional dish, rooted in Andean cuisine, boasts rich flavors from spices such as cumin and oregano. Packed with protein and essential nutrients, it's a filling meal that warms the soul. While it offers a savory taste, portion control is key, as it can be rich in fats. Enjoyed by many, Guiso De Mondongo is a beloved comfort food that tells the story of Peru's culinary heritage.
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Nutrition Information
Calories |
302.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.0 mg | 49% | |
| Sodium | 1574.0 mg | 68% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.0 mg | 9% | |
| Iron | 2 mg | 11% | |
| Potassium | 764.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
