Guiso de mondongo peruano
Item Rating: 72/100
One cup of Guiso de mondongo peruano is around 240 grams and contains approximately 288 calories, 19 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Guiso De Mondongo Peruano is a hearty Peruvian stew made primarily with tripe and a vibrant mix of vegetables like potatoes, carrots, and peas. This traditional dish, rooted in Andean cuisine, boasts rich flavors from spices such as cumin and oregano. Packed with protein and essential nutrients, it's a filling meal that warms the soul. While it offers a savory taste, portion control is key, as it can be rich in fats. Enjoyed by many, Guiso De Mondongo is a beloved comfort food that tells the story of Peru's culinary heritage.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 14.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 76.8mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 384mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.8%
Protein: 27.1%
Carbs: 27.1%