One cup of Guiso costillas is around 180 grams and contains approximately 499 calories, 43.6 grams of protein, 37.4 grams of fat, and 0 grams of carbohydrates.
Guiso Costillas is a hearty, flavorful stew hailing from the rich culinary traditions of Mexico. This dish features tender, slow-cooked ribs simmered to perfection in a savory blend of tomatoes, onions, and spices. Infused with aromatic herbs, each bite offers a delightful explosion of flavor. While the ribs provide protein, the accompanying vegetables add essential nutrients, making it a balanced meal. Perfectly paired with rice or tortillas, Guiso Costillas brings warmth to any table, celebrating the vibrant essence of Mexican cuisine. Enjoy the comfort of tradition with every delicious spoonful!
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Nutrition Information
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 47% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 162 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 549 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
