Guisantes

Item Rating: 93/100

One cup of Guisantes is around 238 grams and contains approximately 193 calories, 13 grams of protein, 1 grams of fat, and 34 grams of carbohydrates.

Guisantes are vibrant green peas, a delightful staple in various cuisines around the world. Packed with protein, fiber, and essential vitamins, they provide a nutritious boost to any meal. Originating from the Mediterranean region, guisantes are often featured in hearty soups, fresh salads, and savory dishes, adding a sweet burst of flavor and a pop of color. With their low calorie count and high antioxidant content, they promote a healthy lifestyle, making them an ideal choice for both daily meals and gourmet creations. Enjoy the versatility and health benefits of guisantes in your kitchen today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	192.8571

Total Fat 0.9524g	0%
Saturated Fat 0.1667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 34.4048g	0%
Dietary Fiber 12.1429g	0%
Total Sugars 13.5g
Protein 12.9048g	0%

Vitamin D 0IU	0%
Calcium 59.5238mg	0%
Iron 3.5mg	0%
Potassium 580.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 26.1%

Carbs: 69.6%