1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guisantes
Guisantes, commonly known as green peas, are small, vibrant legumes with a sweet flavor and soft texture. Native to the Mediterranean and Middle Eastern regions, they are now an integral part of global cuisine, featuring prominently in soups, stews, salads, and rice dishes. They are rich in essential nutrients, including vitamins A, C, and K, as well as fiber, protein, and antioxidants like lutein and zeaxanthin, which support eye health. Their high protein content makes them a popular choice for vegetarian and vegan diets. Despite their natural sugar content, green peas have a low glycemic index, promoting stable blood sugar levels. They are naturally low in fat and calories, making them a weight-friendly food. However, those managing digestive sensitivities should moderate intake due to their fibrous nature, which may cause bloating for some individuals. Versatile and nutritionally dense, guisantes are a valuable addition to any diet.
