One cup of Guisantes is around 238 grams and contains approximately 193.0 calories, 13 grams of protein, 1.0 grams of fat, and 34 grams of carbohydrates.
Guisantes are vibrant green peas, a delightful staple in various cuisines around the world. Packed with protein, fiber, and essential vitamins, they provide a nutritious boost to any meal. Originating from the Mediterranean region, guisantes are often featured in hearty soups, fresh salads, and savory dishes, adding a sweet burst of flavor and a pop of color. With their low calorie count and high antioxidant content, they promote a healthy lifestyle, making them an ideal choice for both daily meals and gourmet creations. Enjoy the versatility and health benefits of guisantes in your kitchen today!
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Nutrition Information
Calories |
193.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
