One cup of Guisadong sayote with carrots and togue is around 235.3 grams and contains approximately 117.6 calories, 2.4 grams of protein, 3.5 grams of fat, and 17.6 grams of carbohydrates.
Guisadong Sayote With Carrots And Togue is a delightful stir-fry dish from the Philippines. This vibrant recipe features fresh chayote, crisp carrots, and nutritious togue, or mung bean sprouts, all sautéed in a savory blend of garlic, onions, and soy sauce. Rich in vitamins A and C, this dish is not only flavorful but also packed with essential nutrients, making it a healthy choice for any meal. Perfect as a side or a light main course, Guisadong Sayote is a testament to the delicious simplicity of Filipino home cooking. Enjoy a taste of the Philippines that's both wholesome and satisfying!
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
