One cup of Guisado is around 235.3 grams and contains approximately 353.0 calories, 14.0 grams of protein, 12.0 grams of fat, and 53.0 grams of carbohydrates.
Guisado is a hearty and flavorful dish, traditional in Latin American cuisine, particularly in Mexico and the Caribbean. Typically made with tender meats like beef, chicken, or pork, it's simmered slowly with an array of vibrant vegetables and aromatic spices. The result is a rich stew that bursts with savory depth. Guisado is often served with rice or tortillas, making it a satisfying meal. While the dish can be high in protein, the inclusion of vegetables provides essential vitamins and minerals, contributing to a balanced diet. Indulge in this comforting classic that celebrates the warmth of home-cooked flavors!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
