1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guioza
Guioza, commonly known as Japanese dumplings or gyoza, is a savory dish with origins in East Asian cuisine. Typically made from a thin wheat flour wrapper, guioza is filled with a mixture of finely chopped ingredients such as ground pork or chicken, cabbage, garlic, ginger, scallions, and soy sauce. This combination is folded into small crescent-shaped dumplings and traditionally pan-fried, though they may also be steamed or boiled. Guioza provides a source of protein from the meat and essential nutrients like vitamin C and fiber from the vegetables. However, it can be high in sodium due to the soy sauce and dipping sauces, and its calorie count may increase with frying. Varieties with vegetarian fillings offer a lower-fat alternative. Delicious and versatile, guioza can be a balanced addition to meals when paired with fresh salads or steamed vegetables.
