1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guioza de carne suina
Guioza de Carne Suína, commonly known as pork gyoza, is a popular Japanese dumpling made with a delicate wrapper and a savory filling. The filling typically includes minced pork, napa cabbage, garlic, ginger, green onions, soy sauce, and sesame oil, creating a blend of rich and umami flavors. Originating from Chinese cuisine, gyoza has been adapted into Japanese culinary traditions, often enjoyed steamed or pan-fried for a crispy texture. While pork provides protein and key nutrients like iron, these dumplings can be high in sodium due to soy sauce and added seasonings. The wrapper adds carbohydrates, and frying increases the fat content, making moderation key for a balanced diet. Pairing Guioza de Carne Suína with steamed vegetables or a light dipping sauce can enhance its nutritional value. Versatile and comforting, they are loved globally for their satisfying taste and rich cultural heritage.
