1 serving (355 grams) contains 125 calories, 1.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 33.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guinness beer
Guinness Beer is a renowned Irish stout with origins dating back to 1759 in Dublin. Made from water, barley, hops, and yeast, its signature dark hue and creamy texture stem from roasted barley, imparting a rich, coffee-like flavor. With an alcohol content of around 4.2%, it is relatively moderate compared to many beers. Guinness contains trace amounts of iron and antioxidants, making it slightly more nutritious than lighter beers. Additionally, its lower calorie count—approximately 125 calories per 12 ounces—makes it a lighter choice among stouts. However, like all alcoholic beverages, overconsumption can negate its mild health benefits and contribute to adverse health effects. Best enjoyed as part of a balanced diet, Guinness pairs well with hearty Irish cuisine like stews or soda bread. Drink responsibly to savor its flavors without compromising well-being.
