Guinnes

Item Rating: 72/100

One cup of Guinnes is around 237 grams and contains approximately 99 calories, 0.7 grams of protein, 0 grams of fat, and 7.6 grams of carbohydrates.

Guinness is a rich, dark stout crafted from the finest Irish barley, hops, and yeast. Brewed in Dublin since 1759, it boasts a unique toasted flavor with hints of caramel and chocolate. While known for its creamy texture and iconic head, Guinness also contains antioxidants and is lower in calories than many conventional beers. With a complex taste profile that pairs beautifully with traditional Irish cuisine, it’s a classic choice for those seeking a hearty experience. Enjoy Guinness responsibly—after all, it’s not just about the drink; it’s about celebrating life’s moments.

Nutrition Facts

Serving size	(236.6667g)

Amount per serving	% Daily Value*
Calories	99.4

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6667mg	0%
Total Carbohydrate 7.5733g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0.71g	0%

Vitamin D 0IU	0%
Calcium 33.1333mg	0%
Iron 0.2367mg	0%
Potassium 82.8333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 8.6%

Carbs: 91.4%