Guinnes

Guinnes

Alcoholic Beverage

Item Rating: 72/100

1 serving (500 grams) contains 210 calories, 2.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.

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99.4
calories
0.9
protein
8.5
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
99.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0.5 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 6.6 mg 0%
Iron 0.1 mg 0%
Potassium 23.7 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

90.4%
9.6%
0.0%
Fat: 0 cal (0.0%)
Protein: 3 cal (9.6%)
Carbs: 34 cal (90.4%)

About Guinnes

Guinness is a popular Irish stout known for its dark color, creamy texture, and distinctive roasted flavor. Originating in Dublin, Ireland, it has become a staple of Irish cuisine and an iconic beverage worldwide. Made from water, barley, hops, and yeast, Guinness is brewed with roasted barley, which gives it its characteristic deep flavor and aroma. A standard serving contains moderate alcohol content, around 4-5% ABV, and is relatively low in calories compared to other beers, with approximately 125 calories per 12-ounce serving. Rich in antioxidants derived from barley and hops, Guinness may contribute to heart health in moderation. However, it should be consumed responsibly due to its alcohol content, which can have negative health effects in excess. Despite its creamy appearance, the beer has a surprisingly light mouthfeel, making it an enduring favorite for those seeking a classic taste in a beer.