One cup of Guineo is around 238.1 grams and contains approximately 261.9 calories, 2.6 grams of protein, 0.7 grams of fat, and 64.3 grams of carbohydrates.
Guineo is a vibrant, tropical fruit that hails from Central and South America, known for its sweet, creamy texture and bright yellow skin. Packed with essential nutrients, Guineo is rich in potassium, vitamin C, and dietary fiber, making it a perfect snack for energy and digestion. This delightful fruit is often enjoyed fresh, in smoothies, or as a key ingredient in traditional Latin dishes. With its natural sweetness and versatility, Guineo is not only delicious but contributes to a healthy lifestyle, promoting heart health and improving overall well-being. Experience the goodness of Guineo today!
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 33.3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
