1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guineo maduro
Guineo Maduro, or ripe banana, is a sweet and versatile fruit popular in Latin American and Caribbean cuisines. It is known for its soft texture and natural caramel-like flavor that deepens as it ripens. Packed with essential nutrients, Guineo Maduro is a rich source of potassium, vitamin C, and vitamin B6, which support heart health, immune function, and energy metabolism. Its fiber content aids digestion, making it a healthy choice for most diets. However, its natural sugars are more concentrated in the ripe stage, so moderation is key for those monitoring sugar intake. Guineo Maduro is commonly enjoyed raw, grilled, or as a base for desserts and tropical smoothies. Its nutritional benefits and adaptability make it a beloved ingredient in dishes that showcase the unique flavors of its region of origin.
