One cup of Guineo maduro is around 236 grams and contains approximately 210.0 calories, 2.6 grams of protein, 0.6 grams of fat, and 54.0 grams of carbohydrates.
Guineo Maduro is a deliciously sweet variety of ripe plantain, a staple in Latin American cuisine, particularly in countries like Colombia and Venezuela. Rich in fiber, vitamins A and C, and essential minerals, Guineo Maduro is a nutritious choice that supports digestive health and boosts your immune system. Whether fried to golden perfection, baked, or blended into smoothies, its natural sweetness makes it a versatile ingredient. Enjoy it as a side dish, in savory recipes, or as a satisfying snack. Indulge in the delightful taste of Guineo Maduro and savor the benefits of this wholesome fruit!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
